Calories, protein, carbs and fat for every item on your thali, from one photo. Made for dal, roti, dosa, poha and the rest of the Indian kitchen.
About 10 seconds a plate. Android 10 and newer.
Weekend thali
Paratha thali 780 kcal
Rice, naan and curry
Made for Indian plates
Instant Calorie splits your plate into items and gives each one a portion you know: 1 katori dal, 2 roti, 1 glass chaas.
Point your camera at the plate. It reads every item.
One photo.
Every item.
How it works
No searching a database for "dal tadka, restaurant style". Show it the plate, or tell it what you ate.
Dal, roti, sabzi, rice. Snap it once and know what is on your plate, katori by katori.
Answer a few questions about your body and goal. Get daily calories and macros for losing, keeping or gaining weight.
Wrong dish, or one roti too many? Say so in plain words and the numbers update.
A 7 day chart against your goal, a streak to keep you logging, and a weight log with a trend.
A calorie tracker for Indian food. Take a photo of your meal or type what you ate, and it splits the plate into items with calories, protein, carbs and fat for each. It also works out a daily plan for your goal and tracks your progress.
They are AI estimates. Dishes are usually spotted correctly, while portions are judged from the photo, so a thick katori of dal or a ghee heavy paratha can be off. If something looks wrong, tell it in plain words and it recalculates.
That is what it is built for: dal, sabzi, roti, rice, dosa, idli, poha, paneer, chole, rajma and more. Portions come in the units you use, like 1 katori, 2 roti, 1 plate or 1 glass.
No. You can pick a photo from your gallery, or just type what you ate, in English or Hinglish. "2 roti aur ek katori dal" works.
Yes. Set your diet during setup and the tips you get after each scan follow it.
Android phones on Android 10 or newer, through Google Play. An iPhone version is planned.
Photos you scan go to our server only to work out the estimate and are not stored there. Photos you save with a meal stay on your phone. Your profile and food log are stored with Google Firebase in India. We do not show ads or sell your data. The privacy policy has the details.
In the app, go to Settings and tap Delete account. Your account and data are removed straight away. You can also follow the steps on the delete account page.
No. Instant Calorie gives estimates to help you track what you eat. Talk to a doctor or dietitian before making medical decisions about your diet.
Scan to open on Google Play